Curried Hummus - Culinary Medicine Home

Curried Hummus - Culinary Medicine Home

mds.culinarymedicine.org

Curried Hummus is a delicious, spicy, and healthy variation on the hummus you know. A healthy snack!

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Cooking tools:

  • Food processor
  • Measuring cup
  • Measuring spoon
  • Colander
  • Citrus press
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spatula
  • Airtight container
  • Refrigerator
  • Serving bowl

Ingredients

  • 1 15 ounce can Canned no salt added white beans (drained and rinsed)
  • 1/4 cup Lite Coconut Milk
  • 1/2 lime yields Lime juice, raw
  • 1/2 cup Nonfat Greek Yogurt
  • 6 leaves Fresh basil
  • 1/2 tsp. Salt
  • 1/4 tsp. Curry powder
  • 1/4 tsp. Garam masala
  • 1/8 Tbsp. Cayenne pepper (optional)
  • 1 tsp. Honey

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