Masala Noodles – Maria Middlestead

Masala Noodles – Maria Middlestead

www.mariamiddlestead.co.nz

Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Ingredients

  • 4 tsp cold-pressed peanut or olive oil*
  • ¼ cup chopped blanched peanuts
  • 1 tsp garam masala (spice blend with no ‘heat’, or nightshades)
  • ¼ shredded coconut
  • 2½ cups mixed chopped vegetables such as onion, pumpkin, mushroom, broccoli and courgette
  • 1 Tbsp cumin powder
  • 1 Tbsp ground coriander
  • 100 ml coconut cream*
  • 3 Tbsp tamari or other naturally brewed soy sauce*
  • 1 Tbsp unsweetened, additive-free peanut butter*
  • 1 Tbsp brown sugar or honey
  • 90 g rice noodles (spaghetti or ribbon-style, not vermicelli) cooked, or other pasta*
  • 3 Tbsp currants, or dried cranberries (Craisins brand is in supermarket; these contain cane sugar)

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