Italian Quinoa Soup - Roots Food Group Recipes for health

Name: Italian Quinoa Soup - Roots Food Group Recipes for health
Ingredients: 2 Tbsp. olive oil; 1⁄2 medium onion, diced; 3 medium carrots, peeled and diced; 2 stalks celery, diced; 4 garlic cloves, minced; 4 cups bone broth, chicken broth, or vegetable stock (use more for a more brothy soup); 1 (15 oz) can chickpeas, drained & rinsed; 1 1/4 cup quinoa, uncooked, rinsed well in a fine mesh colander; 1 (14.5 oz) can of diced tomatoes, undrained; 1 (8 oz) can tomato sauce; 1 Tbsp. Italian seasoning; Pinch red pepper flakes; 2 cups fresh spinach, coarsely chopped; 1 1⁄2 cups half-and-half or heavy cream; Salt; pepper; Parmesan cheese for topping

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Indulge in our Italian Quinoa Soup, a hearty blend of nutritious quinoa, fresh vegetables, and rich Italian flavors. Perfect for any meal, this soup offers a healthy twist on traditional Italian...

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Saucepan
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Colander
Measuring cup
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Chef's knife
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Spoon
Wooden spoon
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Ingredients

2 Tbsp. olive oil
1⁄2 medium onion, diced
3 medium carrots, peeled and diced
2 stalks celery, diced
4 garlic cloves, minced
4 cups bone broth, chicken broth, or vegetable stock (use more for a more brothy soup)
1 (15 oz) can chickpeas, drained & rinsed
1 1/4 cup quinoa, uncooked, rinsed well in a fine mesh colander
1 (14.5 oz) can of diced tomatoes, undrained
1 (8 oz) can tomato sauce
1 Tbsp. Italian seasoning
Pinch red pepper flakes
2 cups fresh spinach, coarsely chopped
1 1⁄2 cups half-and-half or heavy cream
Salt
pepper
Parmesan cheese for topping