Lentil Meatball Wraps with Avocado + Cucumber Salsa - IQS Recipes

Lentil Meatball Wraps with Avocado + Cucumber Salsa - IQS Recipes

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Dairy-free option: Omit feta and swap the ricotta for an extra 1/2 cup lentils and 1/4 cup almond meal.    

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Ingredients

  • 1 cup Cooked Lentils, defrosted (or 1 can lentils, drained and rinsed very well).
  • 1 egg.
  • 125 g ricotta.
  • 1 clove garlic, minced.
  • 1 teaspoon dried thyme.
  • 1 teaspoon dried oregano.
  • sea salt and freshly cracked black pepper, to season.
  • 1/3 cup almond meal.
  • 2 tablespoons finely chopped parsley stems.
  • olive oil, to coat.
  • 1/2 avocado, cubed.
  • 1 x-small (70g) cucumber, diced into 1cm cubes.
  • 1/2 cup parsley leaves, finely chopped.
  • 50 g feta, crumbled.
  • 1/2 lemon, juiced.
  • 4 iceberg, cos or butter lettuce leaves, washed.

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