Chicken tikka | MummyPages.ie

Ingredients

• 400g chicken breasts
• 150g low fat plain yoghurt
• 1 tbsp tikka curry powder
• 1 tbsp fresh lemon juice
• 1 garlic clove, crushed
• 250g basmati rice
• 2 tsps rapeseed oil
• 1/2 red pepper, chopped
• 1/2 green pepper, chopped
• 1 fresh chilli, chopped and
• deseeded
• 1 red onion
• 15g sultanas