Epic Chicken Tikka with Basmati Rice - daveynutrition

Ingredients

• 3 tbsp Extra virgin olive oil
• 1 Onion ((peeled and chopped))
• 2 clove Garlic ((peeled and crushed))
• 1 thumb-sized piece Ginger ((fresh, peeled and grated or finely chopped))
• 4 Chicken breast ((chopped))
• ½ tsp Cumin
• ¼ tbsp Paprika
• ¼ tbsp Turmeric ((ground))
• ¼ tbsp Garam masala
• ¼ tsp Coriander ((ground))
• 1 tbsp Chicken tikka paste ((if not using the 5 spices above))
• 2 Red bell pepper ((deseeded and chopped small))
• 1 tbsp Mango chutney
• 1 Tin of tomatoes
• 8 tbsp Cream ((150ml))
• 2 tbsp Greek yoghurt
• 100 g Basmati rice