Chicken tikka and rice | Slimming World

Name: Chicken tikka and rice | Slimming World
Total time: 60 min
Ingredients: 300g dried basmati rice; 1 cal cooking spray*; 600g skinless and boneless chicken breasts, cut into bite-size chunks; 2 medium onions, thinly sliced; 2 medium peppers (1 red and 1 yellow), deseeded and sliced into thin strips; 5cm piece fresh root ginger, peeled and grated; 5 garlic cloves, finely chopped; 2½ level tbsp tikka curry powder*; 2 tbsp garam masala; 1 tbsp tomato purée; 400g can chopped tomatoes; 200g fat-free natural yogurt; Fresh coriander, roughly chopped, to serve; Lemon wedges, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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Everything’s mixed together in this tasty tikka dish, almost like a biryani. Perfect for a weekend fakeaway!

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Ingredients

300g dried basmati rice
1 cal cooking spray*
600g skinless and boneless chicken breasts, cut into bite-size chunks
2 medium onions, thinly sliced
2 medium peppers (1 red and 1 yellow), deseeded and sliced into thin strips
5cm piece fresh root ginger, peeled and grated
5 garlic cloves, finely chopped
2½ level tbsp tikka curry powder*
2 tbsp garam masala
1 tbsp tomato purée
400g can chopped tomatoes
200g fat-free natural yogurt
Fresh coriander, roughly chopped, to serve
Lemon wedges, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.