Curry Pumpkin Soup with Hemp Hearts - Smart Nutrition with Jessica Penner, RD

Curry Pumpkin Soup with Hemp Hearts - Smart Nutrition with Jessica Penner, RD

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Ingredients

  • 2 tablespoons butter or canola oil
  • 1 large onion (chopped)
  • 2 tablespoons flour
  • 2 tablespoons curry powder
  • 4 cups vegetable or chicken broth
  • 1 18 oz can coconut milk
  • 3 1/2 cups pumpkin puree
  • 2 tablespoons soy sauce
  • 1 tsp sugar
  • coconut flakes (for serving)
  • hemp hearts (for serving)

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