Moroccan Vegetable Stew with Couscous Recipe | Samsung Food App
The chickpea originated in the Middle East about 7,500 years ago. It is a source of protein and fibre. This dish is served with another ancient and nutritious ingredient, couscous.
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Cooking tools:
- Chef's knife
- Cutting board
- Peeler
- Saucepan
- Stove
- Colander
- Can opener
- Grater
- Measuring cup
- Measuring spoon
- Kettle
- Wooden spoon
- Plastic wrap
- Fork
Ingredients
- 1 medium onion
- 2 medium carrots
- 2 small parsnips
- 1 courgette
- 1 medium orange
- 1 x 15ml spoon vegetable oil
- 1 x 400g can chickpeas
- 1 x 400g can chopped tomatoes
- Bunch (20g) fresh coriander
- 1 x 15ml tomato purée spoon
- 1 x 5ml spoon turmeric
- 1 x 5ml spoon ginger
- ½ x 5ml spoon ground cinnamon
- 700ml boiling water
- Ground black pepper (optional)
- 200g couscous
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