Hot Honey Crispy Chicken Tenders with Spiced Breading

Ingredients

• 2 lbs boneless chicken tenders
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• Salt
• black pepper
• 2 tablespoons + 1/2 cup flour (or gluten-free flour)
• 2 tablespoons grated parmesan
• 1 egg, beaten
• 2 tablespoons hot sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground turmeric
• Olive oil or melted butter, for brushing
• 1/2 cup honey
• 2-3 tablespoons hot sauce
• 1-3 teaspoons cayenne pepper (adjust to taste)
• 3/4 teaspoon chipotle chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Green onions, cilantro, or parsley, chopped