Pumpkin Soup – Iron Berry – Canada and USA

Pumpkin Soup – Iron Berry – Canada and USA

ironberry.ca

Wash the pumpkin, cut it in half and carve out the seeds. Cut it into pieces (do not peel it) and mix it with spices and coconut oil.

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Ingredients

  • 1 small hokkaido pumpkin
  • 2 tablespoons of coconut oil
  • 2 cups of coconut milk for cooking
  • 3 cups of vegetable soup base
  • 1 tablespoon of soy sauce
  • 2 tablespoons of Ironberry ginger maple syrup
  • 1⁄2 tablespoon of curcuma
  • 1⁄2 teaspoon of smoked paprika
  • 1⁄2 pinch of cinnamon
  • 1⁄2 teaspoon of crushed coriander seeds
  • 2 lime leaves (dry or fresh)
  • 1 stem of lemon grass

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