Soup Morrocan Chickpea Recipe
Made in a matter of minutes, this quick and easy low calorie soup is deliciously spiced, low in fat and only 103 calories a bowl.
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Cooking tools:
- Pan
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Kitchen scale
- Colander
- Immersion blender
- Stove
- Measuring cup
- Can opener
- Pepper mill
Ingredients
- 80g celery
- 6g garlic
- ½ medium onion
- 5 sprays low cal spray oil
- 2 tsp ground cumin seeds
- 11.8g dry vegetable stock cubes
- 750ml water
- 400g canned chopped tomatoes
- 1 canned chickpeas
- 195g canned broad beans
- 25g fresh coriander leaves
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