Almond Oat Bars - University of Ottawa Heart Institute Patient Alumni Association : University of Ot

Ingredients

• 1/3 cup (75 mL) oat bran or wheat germ
• 1/2 cup (125 mL) almond butter
• 3 tbsp (45 mL) pure maple syrup
• 3 tbsp (45 mL) unsweetened apple sauce
• 1 1/2 cups (375 mL) large flake oats
• 1/3 cup (175 mL) dried cherries
• 1/4 cup (50 mL) sliced almonds
• 1/4 cup (50 mL) ground flaxseed
• 1/4 cup (50 mL) roasted unsalted sunflower seeds