Healthy mac and cheese - Essex Wellbeing ServiceEssex Wellbeing Service

Healthy mac and cheese - Essex Wellbeing ServiceEssex Wellbeing Service

essexwellbeingservice.co.uk

Healthy, lower-fat mac and cheese recipe for a tasty and nutritious meal. Perfect for weight management goals. Prep and cook in 50 minutes. Serves 4.

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Ingredients

  • 300g macaroni
  • 40g lower-fat spread
  • 1 small onion, finely chopped
  • 50g plain flour
  • 600ml semi-skimmed milk
  • 75g reduced-fat mature Cheddar cheese, grated
  • 1 teaspoon English mustard
  • 1 pinch ground black pepper
  • 2 large tomatoes, sliced

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