Healthy mac and cheese - Essex Wellbeing ServiceEssex Wellbeing Service
Healthy, lower-fat mac and cheese recipe for a tasty and nutritious meal. Perfect for weight management goals. Prep and cook in 50 minutes. Serves 4.
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Ingredients
- 300g macaroni
- 40g lower-fat spread
- 1 small onion, finely chopped
- 50g plain flour
- 600ml semi-skimmed milk
- 75g reduced-fat mature Cheddar cheese, grated
- 1 teaspoon English mustard
- 1 pinch ground black pepper
- 2 large tomatoes, sliced
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