Smooth and Savory Gluten-Free Hummus Recipe
Enjoy this classic Middle Eastern dip with vegetable sticks, crackers, bread or meats. It's easy to make and packed full of the goodness of chickpeas.
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Ingredients
- 2 (160g) wholemeal pitta breads
- 1 tablespoon lemon juice
- 1/2 (40g) brown onion, chopped finely
- 1 clove garlic, crushed
- 1/2 teaspoon ground cumin
- 200 grams (6½ ounces) canned chickpeas (garbanzo beans), rinsed, drained
- 1/4 cup (60ml) low-fat milk
- 1/4 teaspoon sesame oil
- 2 teaspoons fresh coriander (cilantro), finely chopped
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