Defender's Recipe (loosely based off Sharkerty's) | Complete Food Recipe | Complete Foods
Complete daily nutrition in a convenient recipe—Defender's Recipe, packed with proteins, healthy fats, and essential vitamins. Perfect for health-conscious individuals!
Ingredients
- 190g Maltodextrin
- 80g Coconut Flour
- 80g Whey Protein Isolate
- 10g Now Foods Psyllium Husk Powder
- 50ml Kirkland Organic Extra Virgin Olive Oil
- 3g Nordic Naturals Omega-3 Fish Oil
- 1pill Centrum Men
- 17g BulkSupplements Pure Potassium Gluconate
- 6g MSM Sulfur
- 4g Iodized Salt
- 1.5g Choline Bitartrate
- 1pill NOW Vitamin K-2 MK-4
- 1pill Folate - Doctor's Best
- 1g NOW Foods Magnesium Citrate Powder
- 1.5g Calcium Phosphate
- 30g Coconut Oil
- 20g Flaxseed Meal
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