Mediterranean Fish Stew - Fitter Food - Fitter Food

Ingredients

• 3 tbsp. olive oil
• 1 red onion, peeled and sliced
• 3 garlic cloves, peeled and finely chopped
• 1–2 tsp. chilli flakes
• 2 tbsp. tomato puree
• 1kg tomatoes roughly chopped (any tomatoes)
• 2–3 tbsp. mixed herbs
• 2 tsp. paprika
• 500ml fish or vegetable stock
• 2 skinless basa fillets chopped into chunks (substitute any white fish)
• 500g large raw prawns
• 1 lemon