Mediterranean Fish Stew | Recipes For Food Lovers Including Cooking Tips At Foodlovers.co.nz

Ingredients

• 2 tablespoons olive oil
• 1 medium red onion, finely chopped
• 3 cloves garlic, crushed
• 2 bulbs fennel, finely sliced
• 1/2 cup white wine
• 400 g can chopped tomatoes
• 750 mls (3 cups) fish stock or water
• 400 g can cannelini beans, drained
• 12 mussels, scrubbed with beards removed
• 2 calamari tubes sliced into fine rings
• 250 g white flesh fish (snapper, blue cod, terakihi)
• 12 prawns
• salt and freshly ground black pepper
• 1/4 cup roughly chopped parsley