Sheet Pan Ginger Beef & Veggies - Smart Nutrition with Jessica Penner, RD

Ingredients

• 2 tbsp canola oil
• 2 tbsp sesame oil
• 1 large carrot (julienned)
• 1 bell pepper (any colour, julienned)
• 2 cups chopped broccoli
• 1 small or half a large onion
• 6 cloves garlic (sliced thinly)
• one thumb sized chunk of ginger (julienned)
• 1 egg
• 1 tbsp mayo
• ¼ cup flour
• ¼ cup cornstarch
• 3 tbsp water
• 1 lb flank steak
• ¼ cup white sugar
• ¼ cup water
• ¼ cup vinegar
• 3 tbsp soy sauce
• 1 tbsp cornstarch
• 1 tbsp sesame oil
• ½ -1 tsp chili flakes
• ½ tsp garlic powder
• ½ tsp ginger (powdered)