Feta Spinach Lentil Salad | No-Cook, Meal Prep Friendly

Feta Spinach Lentil Salad | No-Cook, Meal Prep Friendly

jackiesilvernutrition.com

A 20-minute feta spinach lentil salad, high in fiber, protein, and calcium. No cooking required, great for chronic pain or low-energy days.

View full recipe on jackiesilvernutrition.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at jackiesilvernutrition.com.

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Ingredients

  • 4 cups lentils ((approx. 2 cans))
  • 2-3 carrots, peeled and chopped
  • 1/2 red onion, diced
  • 1-2 red peppers, chopped
  • 1/2 cup fresh parsley, chopped
  • 3/4 cup toasted sunflower seeds
  • 1 block feta cheese, crumbled ((approx. 1.5 cups))
  • 4-5 cups spinach leaves ((argula or chopped kale))
  • Ground black pepper, to taste
  • 4-6 hard boiled eggs, chopped (Optional (for extra protein))
  • 2 tbsp red wine vinegar
  • 1 tbsp dijon mustard
  • 1/3 cup olive oil
  • 1 garlic clove, finely chopped
  • spices (Optional)

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