Feta Spinach Lentil Salad | No-Cook, Meal Prep Friendly
A 20-minute feta spinach lentil salad, high in fiber, protein, and calcium. No cooking required, great for chronic pain or low-energy days.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at jackiesilvernutrition.com.
Ingredients
- 4 cups lentils ((approx. 2 cans))
- 2-3 carrots, peeled and chopped
- 1/2 red onion, diced
- 1-2 red peppers, chopped
- 1/2 cup fresh parsley, chopped
- 3/4 cup toasted sunflower seeds
- 1 block feta cheese, crumbled ((approx. 1.5 cups))
- 4-5 cups spinach leaves ((argula or chopped kale))
- Ground black pepper, to taste
- 4-6 hard boiled eggs, chopped (Optional (for extra protein))
- 2 tbsp red wine vinegar
- 1 tbsp dijon mustard
- 1/3 cup olive oil
- 1 garlic clove, finely chopped
- spices (Optional)
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