Navy Bean Hummus and Mixed Vegetable Pita Pockets - Forks Over Knives
Creamy, garlicky navy bean hummus and crunchy fresh vegetables are tucked into hearty whole-wheat pitas. Get the recipe!
Ingredients
- 1 cup dried navy beans, sorted, washed, and soaked overnight
- 3 tablespoons fresh lime juice (from 2 limes)
- 1 clove garlic
- ½ teaspoon freshly ground black pepper
- Sea salt
- ¼ cup finely chopped fresh cilantro
- 1 medium beet, peeled and finely grated
- 1 medium tomato, cored and finely chopped
- 4 green onions, white and light green parts finely chopped
- ¼ cup grated carrot
- ½ cup finely chopped fresh cilantro
- ½ jalapeño, seeded and finely chopped
- 1 tablespoon fresh lime juice
- 2 tablespoons sesame seeds
- 4 whole-grain pita breads
- 2 cups salad greens
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