Fast Fab Ways with Fish and Seafood – Maria Middlestead

Ingredients

• 3 medium kumara/sweet potato or potatoes, sliced in 5 mm (1/4") rounds
• 2 small carrots, sliced into rounds
• about 20 green beans, sliced in half; or 2 courgettes, sliced in rounds
• ¼ small cauliflower, broken into large flowerets
• ½ pepper, sliced into strips; or red onion, chopped
• 1 large clove garlic, chopped
• salt and pepper