Chickpea and Tuna Meal Salad | RICARDO

Chickpea and Tuna Meal Salad | RICARDO

www.ricardocuisine.com

Ricardo's recipe: Chickpea and Tuna Meal Salad



Keywords

  • weekday recipes
  • vegetarian recipes
  • east salad recipes
  • healthy recipes
  • tuna
  • tuna recipes
  • aalad recipes
  • meal salad recipes
  • chickpeas
  • chickpeas and tuna meal salad recipes
  • chickpeas and tuna meal salad
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Ingredients

  • 1 onion, thinly sliced
  • 1 red bell pepper, seeded and diced
  • 2 cloves garlic, finely chopped
  • 1/4 cup (60 ml) olive oil
  • 2 tablespoons (30 ml) red wine vinegar
  • 2 teaspoons (10 ml) maple syrup
  • 1 can 19 oz (540 ml) chickpeas, rinsed and drained
  • 4 cups (1 litre) arugula
  • 1 Lebanese cucumber, sliced
  • 1 can 170 g oil-packed tuna, drained
  • Salt and pepper

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