Beef kofta with tzatziki - Diabetes Victoria

Ingredients

• 2 cloves garlic, peeled
• 2 cups mint leaves
• 1 cup low-fat Greek yoghurt
• 1 Lebanese cucumber, grated and squeezed of extra moisture
• 400 g lean beef mince
• 2 tsp ground cumin
• 2 tsp ground coriander
• 1 tsp ground cinnamon
• 1 brown onion, peeled and quartered
• 1/2 cup flat leaf parsley
• pepper, to taste
• 2 Lebanese cucumbers, extra, cut into 1cm dice
• 2 tomatoes, cut into 1cm dice
• 1 red capsicum, cut into 1cm dice
• 2 spring onions (including green tops), sliced
• 4 wholemeal or wholegrain wraps