Lentil Soup | Oklahoma State University

Lentil Soup | Oklahoma State University

extension.okstate.edu

Add this soup to your menu to incorporate all you favorite vegetables!

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Ingredients

  • 1 cup chopped onion
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1 teaspoon ground cumin
  • 2 cloves garlic, finely chopped
  • 6 ounces spicy tomato-vegetable juice
  • 3 cups water
  • 1 cup dried lentils, sorted and rinsed
  • 2 cups canned, diced tomatoes, undrained
  • 4-1/2 ounce can chopped green chilies, undrained
  • 1 cup frozen, canned or fresh whole kernel corn
  • 2 cups sliced zucchini

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