Tomato, Carrot, Brussels Sprout Soup
This heart-healthy, nutrient-rich Brussels Sprout soup recipe is not only chock-full of goodness but is so good tasting, too.
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Stove
- Wooden spoon
- Ladle
- Measuring cup
- Colander
Ingredients
- 1/4 cup homemade vegetable broth
- 1 medium onion (chopped)
- 5 cloves garlic (minced)
- 2 carrots (peeled and cut into rounds)
- 1 large beet (peeled and cut into 1/2″ cubes)
- 3 cups brussels sprouts (cut in half or fourths)
- 4 cups water (or vegetable broth)
- 2 cups carrot juice (or vegetable broth)
- 1/3 cup uncooked green lentils
- 1/2 cup uncooked red lentils
- 1/2 cup kidney beans (canned no salt Eden brand)
- 1 (8 oz.) can tomato sauce
- 1/3 tsp Ceylon cinnamon*
- 1/2 tsp garam masala
- 2 tbsp almond or peanut butter
- salt
- black pepper
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