Tomato, Carrot, Brussels Sprout Soup

Tomato, Carrot, Brussels Sprout Soup

www.plantbasedcooking.com

This heart-healthy, nutrient-rich Brussels Sprout soup recipe is not only chock-full of goodness but is so good tasting, too.

View full recipe on www.plantbasedcooking.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Wooden spoon
  • Ladle
  • Measuring cup
  • Colander

Ingredients

  • 1/4 cup homemade vegetable broth
  • 1 medium onion (chopped)
  • 5 cloves garlic (minced)
  • 2 carrots (peeled and cut into rounds)
  • 1 large beet (peeled and cut into 1/2″ cubes)
  • 3 cups brussels sprouts (cut in half or fourths)
  • 4 cups water (or vegetable broth)
  • 2 cups carrot juice (or vegetable broth)
  • 1/3 cup uncooked green lentils
  • 1/2 cup uncooked red lentils
  • 1/2 cup kidney beans (canned no salt Eden brand)
  • 1 (8 oz.) can tomato sauce
  • 1/3 tsp Ceylon cinnamon*
  • 1/2 tsp garam masala
  • 2 tbsp almond or peanut butter
  • salt
  • black pepper

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