Bret's Soylent: High Protein Wheat | Complete Food Recipe | Complete Foods
| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 230 | g | Wheat flour, whole-grain | $0.96 | Honeyville | || | 100 | g |
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.completefoods.co.
Ingredients
- 230g Wheat flour, whole-grain
- 100g Wheat protein concentrate 75% (vital gluten)
- 3/8 cup Canola Oil
- 46g Sugar or sugar+sucralose (see notes)
- 1g Cinnamon
- 3.1g Salt
- 1pill Kirkland Signature Daily Multi
- 5.2g Potassium chloride
- 1.2g Choline Bitartrate
- 1.1pill Calcium and vitamin D
- 0.18pill Vitamin K
- 2.4g Lysine
- 3/8 tsp Xanthan gum (see notes on amount)
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