Copy of Bret's Soylent: Corn, Oat, Wheat Protein. Complete, low price. | Complete Food Recipe | Comp
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Cooking tools:
- Kitchen scale
- Measuring cup
- Measuring spoon
- Mixing bowl
Ingredients
- 163.4g Oat Flour Honeyville Farms
- 125g Yellow corn flour
- 77.3g Wheat protein isolate 80%
- 1/3 cup Canola Oil
- 3 tbsp Sugar
- 1pill Kirkland Signature Daily Multi
- 4.8g Potassium chloride
- 1.7g Lysine
- 4g Salt
- 0.13g Nutmeg, powdered 1/16 tsp
- 1.33g Choline Bitartrate
- 0.6pill Calcium and vitamin D
- 0.4pill Vitamin K
- 25g Tang
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