Spanish Pork Meatball Stew – Great Tastes of Manitoba

Spanish Pork Meatball Stew – Great Tastes of Manitoba

greattastesmb.ca

½ cup (125 mL) chopped fresh Italian parsley, plus more for garnish 1 tsp (5 mL) salt ½ tsp (2 mL) ground black pepper 2 large carrots, peeled and sliced 1 + ¼

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Cooking tools:

  • Instant-read thermometer
  • Oven
  • Saute pan
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
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  • Wooden spoon
  • Spatula

Ingredients

  • 1 Tbsp (15 mL) canola oil
  • 1 cup (250 mL) finely chopped yellow onion
  • 2-3 cloves garlic, minced
  • 1 + ¼ lb (0.625) kg lean ground pork
  • 1 large Countryside Farm Vita egg, slightly beaten
  • ½ cup (125 mL) fine dry breadcrumbs
  • ½ cup (125 mL) chopped fresh Italian parsley, plus more for garnish
  • 1 tsp (5 mL) salt
  • ½ tsp (2 mL) ground black pepper
  • 2 large carrots, peeled and sliced
  • 1 + ¼ cups (325 mL) sodium-reduced chicken broth
  • 1-28 oz (796 mL) can diced tomatoes
  • 1-19 oz (540 mL) can chickpeas, drained and rinsed
  • 2 Tbsp (30 mL) tomato paste
  • 2 tsp (10 mL) paprika
  • ¼ tsp (1 mL) turmeric
  • Salt
  • ground black pepper
  • Hot cooked rice for serving (optional)

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