Weeknight Sheet Pan Dinner | Boston Medical Center

Ingredients

• - 1 ½ cups chopped roasting vegetables (non-starchy) such as peppers, onions, green beans, broccoli or cauliflower
• - 1 ½ cups chopped potatoes or sweet potatoes
• - 1 Tablespoon canola, avocado, sesame, peanut or light olive oil
• - 1 medium juiced lemon
• - 1 clove garlic
• - 1-2 teaspoons dried herbs of spices of your choice (or 1-2 Tablespoons fresh herbs, chopped)
• - 1 lb boneless, skinless chicken, firm tofu or white fish
• - 1 pinch salt