Citrus chicken with tarragon and mustard | Heart and Stroke Foundation

Ingredients

• 1/4 cup (50 mL) all-purpose flour
• 1/2 tsp (2 mL) lemon pepper
• 1/2 tsp (2 mL) dry mustard
• 6 (4 oz / 125 g each) boneless skinless chicken breasts
• 2 tbsp (25 mL) canola oil, divided
• 1/4 cup (50 mL) finely diced shallots
• 2 tbsp (25 mL) Dijon mustard
• 1 tsp (5 mL) dried tarragon
• 1/4 cup (50 mL) freshly squeezed lemon juice (or 1 tbsp / 15 mL concentrated lemon juice plus 2 tbsp / 25 mL water)
• 1 tbsp (15 mL) honey