Citrus Chicken « Saccharin.org

Ingredients

• 1 tablespoon vegetable oil
• 1 tablespoon all-purpose flour
• 1 cup fresh orange or tangerine sections, halved
• 1/8 teaspoon crushed red pepper
• 1/4 teaspoon grated orange or tangerine peel
• 1/2 teaspoon Sweet 'N Low zero calorie sweetener
• 1 tablespoon low sodium soy sauce
• 1/2 cup low sodium chicken broth
• 1/2 cup fresh orange or tangerine juice
• 1/4 teaspoon minced fresh ginger root
• 1 clove garlic, minced
• 1/2 cup sliced water chestnuts
• 1/3 cup chopped onion
• 1/2 cup chopped red pepper
• 1 pound boneless, skinless chicken breast
• 2 tablespoons water