Indigenous Foods Class Series- Four Sisters Pasdayapi Salad - Seward Community Co-op

Ingredients

• ¾ cup dried wild rice
• 1 (15 oz.) can black beans, drained and rinsed
• 1 cup cooked hominy
• 1 cup zucchini or summer squash, chopped
• 1 cup cucumber, chopped
• 1 cup turnips, peeled and chopped
• 1 cup cherry tomatoes (halved) or ground cherries, husks removed and rinsed
• ¼ cup green onion, thinly sliced
• ¼ cup fresh cilantro leaves
• 8 cups mixed salad greens
• Roasted sunflower seeds