"Three Sisters" Wild Rice Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditi
Hearty "Three Sisters" Wild Rice Salad blends corn, squash, beans, and wild rice with punchy queso fresco for a nutritious, traditional one-dish meal. Perfect for lunch or dinner.
Ingredients
- 2 ears corn, kernels removed from cob
- 2 ½ cups diced butternut squash
- 2 tablespoons olive oil, divided
- 1/4 teaspoon salt, plus more to taste
- ¾ teaspoon chili powder
- 1 cup wild rice
- 1 (15-ounce) can black beans, drained and rinsed
- juice of 1 lime
- 4 ounces queso fresco (can substitute feta), crumbled or diced
- Pepper to taste
More Like This
"Three Sisters" Wild Rice Salad | The Whole Grains Council
wholegrainscouncil.org
EveryGrain Cooker - Three Sisters Wild Rice Salad - Recipe
nutribullet.com
3 Sisters Wild Rice Salad - Nutribullet
nutribullet.co.uk
Wild Rice Salad | Nourishing Lab
nourishinglab.com
Shrimp and Wild Rice Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
oldwayspt.org
Wild Rice & Butternut Squash Salad – FRESHFARM
freshfarm.org
Wild Rice Salad with Wild Wonders® - SUNSET Grown. All rights reserved.
sunsetgrown.com
Chicken and Wild Rice Quesadillas - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Tradi
oldwayspt.org