"Three Sisters" Wild Rice Salad | The Whole Grains Council

"Three Sisters" Wild Rice Salad | The Whole Grains Council

wholegrainscouncil.org

Discover the nutritious "Three Sisters" Wild Rice Salad, blending traditional crops for a delicious and wholesome dish. Perfect for health-conscious cuisine lovers!

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Ingredients

  • 2 ears corn, kernels removed from cob
  • 2 ½ cups diced butternut squash
  • 2 tablespoons olive oil, divided
  • ¼ teaspoon salt, plus more to taste
  • ¾ teaspoon chili powder
  • 1 cup wild rice
  • 1 (15-ounce) can black beans, drained and rinsed
  • juice of 1 lime
  • 4 ounces queso fresco (can substitute feta), crumbled or diced

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