Aloo gobi matar Recipe - Calories, Nutrition & GI

Name: Aloo gobi matar Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 100 Grams of Potato; 50 Grams of Green peas raw; 200 Grams of Cauliflower; 50 Grams of Tomato ripe local; 2 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 5 Grams of Ginger fresh; 50 Grams of Onion small; 2 Grams of Asafoetida; 1 Tea Spoon of Cumin seeds; 1/2 Tea Spoon of Turmeric powder; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 200 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Garam masala powder; 1/2 Tea Spoon of Red chilli powder; 2 Grams of Bay leaves; 1/2 Tea Spoon of Coriander powder

clearcals.com

Aloo gobi matar has 64.7 calories per serving (1 Small Cup) — that's 64 calories per 100g. It provides 1.9g protein, 7.1g carbs, and 3.2g fat. With a high glycemic index (GI: 70), this recipe is...

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