Cajun Burgers - Diet.com

Ingredients

• 1 pound extra lean ground turkey
• 1 red bell pepper, chopped
• 1/2 cup frozen corn, defrosted
• 1/4 tsp cayenne pepper
• 1 tsp minced bottled garlic
• 4 thin slices light cheddar cheese
• 4 whole grain hamburger buns, whole grain pita bread or whole grain English muffins
• Spinach or lettuce leaves and tomatoes for topping
• 2 tbsp catsup
• 1 tbsp non-fat sour cream
• Tabasco or chipotle sauce to taste