Cajun Turkey Cheeseburgers With Tabasco Ketchup - American Recipe | RecipeTable.net

Ingredients

• Vegetable-oil cooking spray
• 1/2 each red
• yellow and green bell peppers
• cored
• seeded and cut into strips
• 1 lb lean ground turkey
• 1 tsp Old Bay seasoning
• 1/4 tsp ground cayenne pepper
• 1/4 tsp salt
• 4 slices lowfat pepper Jack cheese
• 4 whole-grain English muffins
• 2 tbsp tomato paste
• 1 tbsp nonfat sour cream
• 3/4 tsp Tabasco sauce
• 1/2 tsp distilled white vinegar
• 1/8 tsp salt