Slow cooker quinoa chilli | MummyPages.ie

Ingredients

• 2 medium roasted peppers in oil, sliced our chopped roughly
• 1 tbsp olive oil
• 1 medium onion, chopped
• 1 yellow pepper, chopped
• 2 birds eye chillis, deseeded and chopped
• 2 cloves garlic, finely chopped
• 2 tsp ground cumin
• 1 tsp dried oregano
• ¼ tsp smoked paprika
• ¼ tsp ground cloves (use pestle and mortar)
• 1 tsp salt
• 945ml vegetable stock
• 2 x 400g tinned cannellini beans, drained
• 150g uncooked quinoa, rinsed under cold water and drained
• 5-6 dashes Tabasco sauce (optional)
• Fresh lime wedges and other optional toppings such as fresh coriander, sour cream or Greek style yoghurt