Butternut, Sweet Potato + Lentil Stew

Butternut, Sweet Potato + Lentil Stew

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Cooking tools:

  • Pot
  • Saucepan
  • Stove
  • Cutting board
  • Chef's knife
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Wooden spoon
  • Fine-mesh sieve
  • Serving bowl

Ingredients

  • 2 tbs extra-virgin olive oil
  • 1 medium onion, diced (approx. 2 cups)
  • 3-4 garlic cloves, minced
  • 3 cups (400 g) peeled, seeded, and diced butternut squash
  • 1 large sweet potato (450 g), peeled and diced
  • 3 cups vegetable broth
  • 1 14-ounce can diced tomatoes
  • 1 14-ounce can light coconut milk
  • 1/2 cup dried red lentils, rinsed
  • 3 tbs tomato paste
  • 1 1/2 tsp turmeric
  • 1 1/2 tsp ground cumin
  • 1/2 tsp chili powder
  • 1/4 tsp cayenne pepper
  • 1 1/2 tsp sea salt, to taste
  • Freshly ground black pepper, to taste
  • 3 tsp apple cider vinegar, or to taste
  • 1 bunch of kale, stemmed and chopped
  • Cooked brown rice
  • Cilantro or parsley, minced
  • Garlic powder & chili powder

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