Butternut, Sweet Potato + Lentil Stew
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Cooking tools:
- Pot
- Saucepan
- Stove
- Cutting board
- Chef's knife
- Peeler
- Measuring cup
- Measuring spoon
- Can opener
- Wooden spoon
- Fine-mesh sieve
- Serving bowl
Ingredients
- 2 tbs extra-virgin olive oil
- 1 medium onion, diced (approx. 2 cups)
- 3-4 garlic cloves, minced
- 3 cups (400 g) peeled, seeded, and diced butternut squash
- 1 large sweet potato (450 g), peeled and diced
- 3 cups vegetable broth
- 1 14-ounce can diced tomatoes
- 1 14-ounce can light coconut milk
- 1/2 cup dried red lentils, rinsed
- 3 tbs tomato paste
- 1 1/2 tsp turmeric
- 1 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper
- 1 1/2 tsp sea salt, to taste
- Freshly ground black pepper, to taste
- 3 tsp apple cider vinegar, or to taste
- 1 bunch of kale, stemmed and chopped
- Cooked brown rice
- Cilantro or parsley, minced
- Garlic powder & chili powder
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