Summer Vegetable Spaghetti | Nourishing Meals®

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 medium onion(s) diced
• 4 clove(s) garlic crushed
• 1 tablespoon Italian seasoning
• 2 teaspoon sea salt
• 1 pound ground beef
• 3 carrot(s) diced
• 2 red bell pepper(s) diced (about 1 ½ cups)
• 1 large zucchini diced (about 2 cups)
• 24 ounces strained tomatoes (about 2 ½ cups)
• 7 ounce tomato paste (1 jar)
• 1 ½ cup chopped kale
• ½ cup packed fresh basil chopped
• ½ cup parsley chopped
• freshly ground black pepper
• 1 pinch crushed red pepper flakes (optional)
• 1 large spaghetti squash cooked