Turkey chilli con carne

Turkey chilli con carne

www.wcrf.org

Cut down on red meat with this cheaper, healthier chilli con carne recipe, which uses turkey mince. Serves 2. Prep time: xx minutes

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Ingredients

  • Spray oil
  • ½ red onion, finely sliced
  • 1 clove garlic, finely diced
  • 1 large carrot, peeled and diced
  • ½ red pepper, deseeded and diced
  • 250g 2% fat turkey mince
  • ½ 400g can kidney beans, drained
  • ¼–½ teaspoon chilli powder
  • ½ teaspoon cinnamon
  • ½ teaspoon cumin
  • ½ x 400g can chopped tomatoes
  • 120g brown basmati rice

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