Nandu Kari Recipe - Calories, Nutrition & GI
Nandu Kari has 127.1 calories per serving (1 Small Cup) — that's 128.1 calories per 100g. It provides 6.9g protein, 7g carbs, and 7.9g fat. With a medium glycemic index (GI: 56), this recipe is...
Keywords
- nandu kari kcal
- nandu kari nutrition
- is nandu kari good for weight loss
- nandu kari for diabetes
- nandu kari protein content
- nandu kari glycemic index
- how many kcal in nandu kari
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Saute pan
- Stove
- Measuring spoon
- Wooden spoon
Ingredients
- 100 Grams of Tomato ripe local
- 2 Table Spoon of Tamarind pulp
- 15 Grams of Chillies green - all varieties
- 15 Grams of Curry leaves
- 10 Grams of Garlic big clove
- 100 Grams of Onion big
- 1 Tea Spoon of Chillies red
- 1 Tea Spoon of Coriander seeds
- 1 Tea Spoon of Cumin seeds
- 1 Gram of Turmeric powder
- 2 Table Spoon of Coconut kernel fresh
- 250 Grams of Crab fresh water
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Njandu Kari Recipe - Calories, Nutrition & GI
clearcals.com
Kundru takkali kari Recipe - Calories, Nutrition & GI
clearcals.com
Karuppu Kondai Kadalai Kari Recipe - Calories, Nutrition & GI
clearcals.com
Thakkali Kari Recipe - Calories, Nutrition & GI
clearcals.com
Paruppu kari Recipe - Calories, Nutrition & GI
clearcals.com
Tam alu kari Recipe - Calories, Nutrition & GI
clearcals.com
Uralakizhangu Naaranga Kari Recipe - Calories, Nutrition & GI
clearcals.com
Kodaikkai Thakkali Kari Recipe - Calories, Nutrition & GI
clearcals.com