Tam alu kari Recipe - Calories, Nutrition & GI

Name: Tam alu kari Recipe - Calories, Nutrition & GI
Total time: 50 min
Ingredients: 1 Table Spoon of Lemon juice 100%; 100 Grams of Tomato ripe local; 250 Grams of Potato brown skin small; 1 Table Spoon of Coriander leaves; 5 Grams of Curry leaves; 100 Grams of Onion small; 1/2 Gram of Cardamom green; 1/2 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 2 Table Spoon of Cashew nut; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 1 Cup of Water; 50 Grams of Curd; 1/2 Table Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 1/2 Gram of Bay leaves; 1 Tea Spoon of Coriander powder

clearcals.com

Tam alu kari has 93 calories per serving (1 Small Cup) — that's 93.2 calories per 100g. It provides 2.1g protein, 7.9g carbs, and 5.9g fat. With a high glycemic index (GI: 70), this recipe is...

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