Tamatar makhana saar Recipe - Calories, Nutrition & GI | Clearcals
Tamatar makhana saar has 62.6 calories per serving (1 Small Cup) — that's 62 calories per 100g. It provides 2.2g protein, 7.8g carbs, and 2.5g fat. With a low glycemic index (GI: 55), this recipe...
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Ingredients
- 50 Milliliter of Skimmed milk
- 1 Table Spoon of Ghee clarified butter
- 250 Grams of Tomato ripe local
- 25 Grams of Coriander leaves
- 10 Grams of Garlic small clove
- 100 Grams of Onion big
- 2 Grams of Salt
- 200 Milliliter of Water
- 1 Tea Spoon of Black pepper powder
- 50 Grams of Makhana lotus seeds dried
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