Chilli con Carne (quick recipe)

Ingredients

• 1lb /450g coarse minced beef
• 2 tbsp vegetable oil
• 2 x 14 oz / 300g tins red kidney beans, drained and washed
• 2 medium onions peeled and chopped
• 2 cloves garlic, crushed
• 1 tbsp flour
• 3 tbsp tomato puree
• 1 stock cube dissolved in 1 pint of hot water
• 1 large green pepper, chopped
• salt
• 1/2 tsp or to taste Chilli Ground
• 1 tsp Cumin Ground
• 2 tsp Coriander Ground