Pongal – Sadvidya Foundation
Pongal is tridhātu sāmya, it balances all three doshas and is light to digest. White rice is recommended when preparing pongal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at sadvidyafoundation.org.
Ingredients
- 1 cup/200g white basmati or sona masoori rice
- 1 cup/200g split moong dāl
- 10 cups/2½-litres water
- 2¼ flat tsp fine rock salt
- 1 cup/80g dried shredded coconut
- ¼ cup coriander leaves, finely chopped
- Voggarane
- ½ cup/125ml melted ghee
- 1 tsp whole black peppercorns
- 1½ tsp cumin seeds
- ¼ flat tsp asafoetida powder
- 20 fresh curry leaves
- ¼ tsp turmeric powder
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