5 Immune-Boosting Smoothies for Toddlers | No Added Sugar Recipes – Houszy

Ingredients

• 1 ripe banana (the riper, the sweeter)
• Small handful of baby spinach (fresh, not frozen)
• ½ cup full-fat Greek yoghurt
• ½ cup water or oat milk
• 1 tsp ground flaxseed (optional, for omega-3s)
• Juice of 1 large orange
• 1 medium carrot (peeled and steamed)
• ¼ ripe mango (or frozen mango chunks)
• ¼ cup plain yoghurt
• Splash of cold water
• ½ cup fresh or frozen blueberries
• 2 tbsp rolled oats (pre-soaked for 5 minutes)
• ½ banana
• ½ cup milk (dairy or fortified non-dairy)
• Pinch of cinnamon
• ½ ripe pear (peeled and cored)
• ½ apple (steamed or grated)
• ¼ tsp fresh ginger (grated very finely)
• ½ cup water or coconut water
• 1 tbsp chia seeds (optional)
• ¼ ripe avocado
• ½ cup fresh or frozen pineapple chunks
• ½ cup unsweetened coconut milk
• Few drops of fresh lime juice