Mediterranean Tuna Salad - Macrostax

Mediterranean Tuna Salad - Macrostax

www.macrostax.com

Fresh, crunchy vegetables and a vibrant lemon-Dijon vinaigrette make this a lighter alternative to the traditional, mayonnaise-heavy tuna salad.

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Ingredients

  • 3 tablespoons lemon juice
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1-12 oz can (255g) chunk light tuna in water (drained)
  • 1-16 oz can (253g) chickpeas (rinsed and drained)
  • ½ medium (75g) red onion (diced)
  • 1 medium (150g) cucumber (chopped)
  • 1 cup bell pepper (148g)
  • assorted colors (diced)
  • 10 (90g) pimento stuffed queen olives (chopped)
  • ½ cup (56g) reduced fat feta cheese
  • ¾ cup (45 g) parsley
  • leaves only (chopped)

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